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Awareness Physical fitness Familiarity of circumstance Self-confidence
Keep the doors locked Only lock the doors when leaving the car Only lock the doors when driving in an area you consider 'unsafe'
No. I cannot easily access the alarm from the bedroom I do not have a security alarm installed Yes. The alarm is accessible from the bedroom
Yes No
Put it down to collect later Ask a trusted friend to look after it Drain the glass quickly Return it to the bar and ask a staff member to watch it
Let friends or family know when you will leave, and when you will return Check the levels of engine fluids Do some research into the route you will take and available amenities All of the above None of the above
Scan the crowd for suspicious people Take off your name badge Look for anything you've left behind Look for an acquaintance to leave with a and d only
Hold your car key ready to open the door of your vehicle Scan the area around your car before approaching your vehicle Ensure you are not being followed All of the above are equally important
Hold on tighter and try to pull it away Give in quickly and let go Attempt to gain the upper hand in the struggle Call for help while holding the bag Simultaneously perform options a, c and d
Yes, and I regularly practice the techniques I was shown Yes. Although I don't practice, I do remember the techniques and feel confident in using them No Some time ago and I would not be confident in utilising the techniques I was shown
Such a weapon can be an advantage to an attacker Carrying a concealed weapon is illegal The knife will give her an important confidence boost should she be attacked Such a weapon is important to gain an edge over an attacker
Some people are immune to the chemicals used in defence sprays Such devices need to be very easy for you to access and use If an attacker's only apparent intent is theft, it is always safer to acquiesce Chemical sprays are ineffective. A knife is always a safer option a and b only
Act on your feelings. Turn, and walk away from the people Continue on, but lower your eyes and tightly hold onto your belongings Wait for a further sign of ill intent. Any gut reaction is unreliable Continue on, but take out your mobile phone and prepare to call the police
Should include more than a packaged martial arts lesson Are only for scared women, or guys with no confidence Are useless by themselves. Strength and power are needed to defend yourself from an attacker Self defence is all about how to defeat an attacker
Predicting your opponent's next attack and successfully counter striking Positioning yourself to manipulate your opponent's body to your advantage Overcoming aversions toward engaging in aggressive self defence Utilising the physical strength necessary to overcome the opponent
Contact my bank by telephone to confirm the claims of the email, then reply with the requested details Return the email with the requested details Return the email asking for confirmation of the request Delete the email without taking any further action
Tidy the room and hide all valuables out of sight No precautions. Hotel rooms are safe, and staff members can be traced Lock all valuables away in your baggage, a safe, or take them with you Ensure no money or jewellery is left lying in plain sight. Other items, such as electronic equipment are generally safe from theft in such a place.
Open the door immediately Look through the peephole in case the caller is a staff member Ask who it is and the purpose of their visit Look through the peephole and ask for the purpose of their visit, before opening the door with caution
A eye with a cross over it in the bottom right of the screen A yellow lock in the bottom right of the screen A web address without the term 'www' near the start A web address beginning with 'https' If a page is not secure, a message will pop up informing me
Pre-plan how I will arrive at the venue and rely on others to get me home easily Pre-plan my night to and from the venue Always go with friends who will make sure I get home safe Pre-plan travel, but also have alternate arrangements to return home if my initial plans fall through
Yes. I completed an accredited first aid course several years ago No, but I once learned CPR and have an understanding of basic first aid No. I can apply a bandage and know when to use antiseptic though Yes. I have completed an accredited first aid course, and still feel comfortable with the techniques
Engage the person in conversation, thereby forming a connection Quickly stand up and move to a different seat Keep your eyes averted from the new passenger Pretend to call a friend on your mobile
Ensure we are going somewhere private, so I can get to know the person Let my date make the arrangements Leave the mobile phone at home. I don't want to be bothered on a first date Like to go somewhere I can either take public transport home, or can call for a taxi Make sure we're going somewhere public